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Sophia is a vibrant voice for visuals and culinary flavors.  She decided to embrace her life-long love for food as a way to promote her own health and growth using food as medicine.  Inspired by her Jamaican Grandmother and the tastes and ingredients that she experienced during her own transition to better eating, she set out on a mission to spark revolution through lifestyle and food. She believes in using local farmers market fresh seasonal ingredients. Developing creative, affordable, tasty and visually appealing meals using clean whole foods. Her East New York, Brooklyn community based program, Project Homemade, is an example of her commitment to making change through food in her community.